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Saturday, October 10, 2026
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I'm the Ruler of Winter Sniffles – and I'm Able to Reveal Ways to Prevent It

Around this period last year, I was filming a television show with three singers. Present were a rapper of Ghanaian heritage, a well-known pop singer, and an acclaimed classical singer. We were in the heart of winter. Just the night prior, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space in the Surrey region. The festivities were fun, however at that moment, simply to make conversation, I wondered ways to dodge the common cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, why do certain individuals blow their noses so loudly, and others don’t? A topic for future discussion.

The Reaction by the Three Performers

When I brought up my evening, the group of artists backstage at the TV studio did two things. Firstly, they edged away from me. Second, they started a passionate debate on how to avoid catching colds that expected because of their careers was a major concern for them. I get that, yet I'm personally involved – preventing colds is crucial for me since my colds are more severe than others'. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My illnesses drag on. My nose is more blocked, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. My relatives, wise to the couple of quick throat-clearances indicating trouble ahead, sometimes banish me or leave themselves. Back when I presented football on ITV, my poor colleagues in the studio gallery became familiar with the indicators. “Cans off!” the studio director would holler to the staff to avoid auditory overload, blowing the wiring in their headphones.

Dealing With Stuffy Noses

Regarding my nasal issues, I could go on and on. Sprays, drops, even the sharp aroma of warm spirits my mum prescribes … they all work for a while before giving up. And there’s nothing as pitiable as a Midlands dialect uttered with blocked nasal passages. In other words, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, which isn't ideal. When I started college, separated from family care, the cleaning staff at our accommodation took pity on me. “I have the perfect solution, you unfortunate soul. I’ll be back in a minute.” She was very lovely, distinctly Irish, and very insistent that I ate the peeled, raw onion she brought to my sickbed. She stood and watched me do so. Kind soul. No improvement resulted, unfortunately, except for upsetting my stomach and creating bad breath.

The Singer’s Cold Avoidance Regime

Thus, I hate colds and am convinced prevention beats cure which onion-based or otherwise, are ineffective. I paid close attention then along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She commanded us to use hand gel hourly during the cold months based on her explanation plus, there were special precautions required during festivities. Prior to socializing, she advised several sprays of a preventive product up each nostril – whether you felt a cold coming or not. Intense. I appreciated it. And, get this, she insisted on following it up after the party with another couple of squirts of the solution.

My Experience

I followed suit. And I can report I didn't sniffle all winter. There were drawbacks: the many containers I acquired, mislaid, bought again, located, and more. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel stored in your pocket and it's oozing out. However, a small cost for the benefit. And now winter’s upon us again, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

By

Jimmy Gill

A seasoned journalist with over a decade of experience covering UK politics and social issues, known for insightful reporting and balanced analysis.

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